Mindfulness

Mindfulness helps the brain shift from “threat mode” to “safety mode.” It supports emotional regulation, reduces reactivity, and helps young people reconnect with their bodies in a gentle way.

• Try 2–3 minutes of slow breathing once or twice a day.

• Use simple sensory grounding (holding something warm, noticing sounds).

• Explore child‑friendly mindfulness apps or short guided audios.

• Encourage mindful moments during daily activities (e.g., brushing teeth).

• Use calm, predictable transitions between activities.

Click to download breathing techniques

‍ ‍

Check back to this page for wellbeing updates- blogs around specific subjects will also be added to the site regularly

‍ ‍

If you’d like to explore more wellbeing content for children and young people, Chirpy has additional resources on their website wearechirpy.com

‍ ‍

Message NEAD Support via WhatsApp with any topic requests for this page

‍ ‍