Movement

Movement helps regulate the nervous system, reduce stress hormones, and improve sleep. It doesn’t need to be intense — gentle, regular activity is often most effective.

• Encourage daily light movement (walking, stretching, cycling).

• Use short “movement breaks” during long periods of sitting.

• Explore calming activities like yoga or swimming.

• Keep intensity moderate — avoid sudden overexertion.

• Choose activities the young person enjoys to build consistency.

Nutrition

Food affects energy, mood, and the stability of the nervous system. Regular, balanced eating helps prevent dips that can make stress responses more sensitive.

• Aim for regular meals and snacks every 3–4 hours.

• Include slow‑release carbohydrates (oats, whole grains, fruit).

• Add protein to meals/snacks to support steady energy.

• Encourage hydration throughout the day.

• Avoid skipping meals, especially breakfast.

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Check back to this page for wellbeing updates- blogs around specific subjects will also be added to the site regularly

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If you’d like to explore more wellbeing content for children and young people, Chirpy has additional resources on their website wearechirpy.com

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