Diaries

It can be helpful to note down what is happening when so we have created diaries you can use to track sleep, seizure episodes or what you are doing day to day. You can download them here.

Sleep diary
Event diary
wellbeing journal

Resources

We understand it can be difficult to know where to go to get information you can trust. To help we have put together a list of resources below which cover different aspects of wellbeing across all the key areas to look at when faced with NEAD.

Non‑Epileptic Attack Disorder (NEAD) / Functional Neurological Disorder (FND)

Websites

  • FND Hope UK
    Clear, accessible information for families and young people.
    https://fndhope.org/uk

  • FND Action
    UK charity offering support, lived‑experience stories, and practical guidance.
    https://www.fndaction.org.uk

  • NHS – Functional Neurological Disorder
    Clinically grounded information about symptoms and treatment approaches.
    https://www.nhs.uk/conditions/functional-neurological-disorder (nhs.uk)

  • NEUROkid

    Information for young people and families living with non-epileptic attack disorder (NEAD).

    https://www.neurokid.co.uk

Books

  • Overcoming Functional Neurological Symptoms: A Five Areas Approach – Chris Williams

  • The Body Keeps the Score (Young Reader’s Edition) – Bessel van der Kolk

Sleep Support

Websites

  • Teen Sleep Hub
    A UK one‑stop shop for teenage sleep, with routines, tips, and a free e‑book.
    https://teensleephub.org.uk (teensleephub.org.uk)

  • Sleep Action (formerly Sleep Scotland)
    Sleep education, downloadable tools, and support for children and young people.
    https://sleepaction.org.uk (sleepaction.org.uk)

  • BBC Children in Need Wellbeing Hub – Sleep
    Simple activities and guidance to help children and teens build healthy sleep habits.
    https://www.bbcchildreninneed.co.uk/changing-lives/wellbeing-hub (bbcchildreninneed.co.uk)

Books

  • The Sleep Book for Teens – Dr Sarah Gilchrist

  • Why We Sleep: Young Person’s Edition – Matthew Walker

  • The Teenage Guide to Stress – Nicola Morgan (includes sleep and routine advice)

Healthy Diet & Lifestyle

Websites

  • NHS Better Health – Healthier Families
    Easy, visual guidance on healthy eating for families and young people.
    https://www.nhs.uk/healthier-families (nhs.uk)

  • British Dietetic Association (BDA) – Food Facts
    Evidence‑based nutrition information written by UK dietitians.
    https://www.bda.uk.com

  • BEAT Eating Disorders – Youth Resources
    Support for young people experiencing anxiety around food or sensory‑based eating challenges.
    https://www.beateatingdisorders.org.uk (beateatingdisorders.org.uk)

Books

  • The Autism‑Friendly Cookbook – Lydia Wilkins

  • How to Be a Well Being – Dr Andy Cope & Amy Bradley

  • The Teenage Health Guide – Dr Ranj Singh

  • Ultra Processed People – Chris Van Tulleken

Mindfulness & Emotional Regulation

Websites

  • Headspace for Teens
    Free mindfulness exercises designed specifically for young people.
    https://www.headspace.com/teens

  • Smiling Mind
    A structured mindfulness programme with modules for children and teens.
    https://www.smilingmind.com.au (smilingmind.com.au)

  • Mind – Young People
    Practical grounding, breathing, and self‑soothing strategies.
    https://www.mind.org.uk/young-people (mind.org.uk)

Books

  • Mindfulness for Teen Anxiety – Christopher Willard

  • Sitting Still Like a Frog – Eline Snel (for children & parents)

  • The Anxiety Survival Guide for Teens – Jennifer Shannon

  • The Huge Bag of Worries – Virginia Ironside (younger children)

Anxiety & Emotional Wellbeing

Websites

  • YoungMinds
    UK’s leading youth mental health charity with advice for young people and parents.
    https://www.youngminds.org.uk

  • NHS Every Mind Matters
    Tools and guidance for managing anxiety, stress, and low mood.
    https://www.nhs.uk/every-mind-matters (nhs.uk)

  • Kooth
    Free, safe online mental health community for young people (chat, forums, articles).
    https://www.kooth.com

Books

  • The Teenage Guide to Anxiety – Nicola Morgan

  • Overcoming Anxiety – Helen Kennerley (parent‑friendly)

  • What To Do When You Worry Too Much – Dawn Huebner (younger children)

  • The Anxiety Workbook for Teens – Lisa Schab

  • How to talk so kids will listen and listen so kids will talk - Adele Faber and Elaine Mazlish

  • The Chimp Paradox - Prof Steve Peters

Neurodiversity‑Friendly Wellbeing

Websites

  • Ambitious About Autism
    Practical guides for autistic young people and families.
    https://www.ambitiousaboutautism.org.uk (ambitiousaboutautism.org.uk)

  • National Autistic Society
    Sensory‑friendly wellbeing strategies and daily living support.
    https://www.autism.org.uk

  • ADHD Foundation
    Resources on sleep, diet, emotional regulation, and executive functioning.
    https://www.adhdfoundation.org.uk (adhdfoundation.org.uk)

Books

  • The Spectrum Girl’s Survival Guide – Siena Castellon

  • A Parent’s Guide to Neurodiversity – Victoria Honeybourne

  • The Brain: A User’s Guide – Dr Ranj Singh

  • Twirling Naked in the Streets and No One Noticed: Growing Up With Undiagnosed Autism - Jeannie Davide-Rivera

General Wellbeing/Parenting Podcasts

  • Happy Place- Fearne Cotton

  • Teen Commandments- Sara Cox and Clare Hamilton

  • Feel Better, Live More- Dr Rangan Chatterjee

  • Reset Your Health- Jamie Oliver