Sleep

Sleep is one of the strongest regulators of the nervous system. Young people with NEAD often have sensitive stress responses, and consistent sleep patterns help stabilise the brain–body connection.

• Keep wake‑up and bedtime within the same 30–60 minute window each day.

• Reduce screens and bright light for 60 minutes before bed.

• Build a simple wind‑down routine (shower, dim lights, quiet activity).

• Keep the bedroom cool, dark, and calm.

• Avoid long daytime naps, which can disrupt night‑time sleep.